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…about how we can live with more awareness, kindness and choice in our everyday lives with pain. I am trained to deliver the Breathworks Mindfulness courses, as well as the Mindful Self-Compassion course, and can work with you individually, or in a group. I have worked…
…I have learnt that being kind to myself is not a weakness and that resting instead of doing, practising mindfulness and rhythm breathing are an effective way of reducing my anxiety levels. This in turn has helped me not to be so angry with myself…
A factsheet on the basic diaphragmatic breathing techniques. Diaphragmatic Breathing is a commonly used technique to reduce the rate of breathing in stressful situations and manage how stressed and…
Affectionate Breathing Practice gives you the opportunity to bring kindness to yourself whilst breathing in and out. People generally find it soothing and relaxing…
Compassion for Self and Others allows you to practice breathing in kindness to yourself and breathing out kindness to any beings who you think about. It is a more advanced practice and…
Giving and Receiving Compassion is a practice where you breathe in kindness and compassion for yourself and breathe out kindness and compassion for someone else who needs it too.
STOP practice is a short exercise for to take a moment to Stop, Take a breath, Observe, Proceed mindfully.
Our online service provides the opportunity to: ​Create your own Library of resources. Set goals for yourself. Join conversations in our online community. ...and more
New dates to be added soon
The Poet Laureate, 5 Pummery Square, Poundbury - from 11am .
The Lighthouse, 21 Kingland Road, Poole BH15 1UG - From 11am
The Café, Citygate Church, 138A Holdenhurt Road, BH8 8AS, From 11am
Café at the Allendale, Allendale House, Hanham Road, Wimborne Minster, BH21 1AS 11.00am-13.00pm
Bridport Medical Centre, 10.00am-12.00pm, West Allington, Bridport, DT6 5BN
Venue to be confirmed