EXCITING NEWS!! – FREE Movement and Breath Session

The Poole Lighthouse are offering a free one-hour gentle session to connect with the rhythm of the breath and explore the benefits of breath led movement.

Limited spaces for past and present service users – Book your place uisng the links below -

20th November 2025, 3:00 pm -

https://www.lighthousepoole.co.uk/book-online/951403

See the ‘Latest Support and Guidance’ section for more info.

How to access the service

If you have a person who is living with pain under your care who may benefit from a referral to our service firstly please review our inclusion/exclusion criteria below. If you feel that they are appropriate then please signpost them to this website so they are able to watch the video and make an informed choice regarding self management.